Client-centered Exercise Prescription
Client-centered Exercise Prescription
ISBN: 9780736054959
出版社: Human Kinetics
出版年: 2006-1
页数: 352
定价: $ 59.89
装帧: Pap
内容简介
Serving as a reference for personal trainers and health fitness instructors, this title is also useful as a textbook for students studying sport and exercise science. It provides the foundations of client-centred exercise prescription, including: establishing rapport with clients, motivational strategies and ideas for client-centred assessment. It presents step-by-step models for client-centred prescription for cardiovascular conditioning, resistance training, muscle balance and flexibility, and weight management. It also includes special prescription models for injured clients and those with specific medical problems.