The Official Five-Star Fitness Boot Camp Workout, Updated Edition
The Official Five-Star Fitness Boot Camp Workout, Updated Edition
副标题: For Men and Women (Official Five Star Fitness Guides)
ISBN: 9781578262434
出版社: Hatherleigh Press
出版年: 2007-05-29
页数: 184
定价: USD 16.95
装帧: Paperback
内容简介
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: Stretching Upper and lower body calisthenics Abdominal exercises Weight training Field drills Sprints Boxing Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!