Preventing and Reversing Osteoporosis

ISBN: 9780761500223

出版社: Random House Inc

出版年: 1995-4

页数: 304

定价: 126.00元

装帧: Pap

内容简介

You Can Fight—and Even Reverse—Bone Loss

How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:

·How diet can help or hurt your bones

·How food allergies contribute to osteoporosis

·Which types of exercise are beneficial

·Why vitamin K is as important for bones as calcium

·And much more!

"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."

— Health News & Review

"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." — Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom