The Ultimate Calorie Counter
The Ultimate Calorie Counter
ISBN: 9780312981822
出版社: St Martins Pr
出版年: 2002-9
页数: 256
定价: $ 9.03
装帧: Pap
内容简介
Say goodbye to crash diets, hunger pangs, cravings, and diet drug health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in "The Ultimate Calorie Counter." --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.--Charts to pinpoint your optimal calorie intake.--Expert tips for cutting calories without eating less.--Great calorie-saving food substitutions.--Fastest fat-burning exercises.--How to enjoy dining out while counting calories.