The South Beach Diet Good Fats/Good Carbs Gu

¸±±êÌâ: South Beach Diet

ISBN: 9781594861987

³ö°æÉç: St Martins Pr

³ö°æÄê: 2005-4

Ò³Êý: 160

¶¨¼Û: $ 10.16

×°Ö¡: Pap

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Based on the nation's #1 bestseller Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.The new edition will include: o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.o FAQs organized by phase and designed to answer dieters' most common questions.o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.