INSTANT RELIEF
INSTANT RELIEF
ISBN: 9780553381870
出版社: Bantam Dell Pub Group
出版年: 2003-6
页数: 193
定价: 146.00元
装帧: Pap
内容简介
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly--whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body--from your head to your toes.
? Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
? Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
? Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
? Feel those calves cramping up again? Do the Ankle Pump.
? Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
? Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.