Stretching

ISBN: 9780756609528

出版社: Dk Pub

出版年: 2005-6

页数: 160

定价: 119.00元

装帧: Pap

内容简介

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.