On a Roll

副标题: Exercising With a Foam Roller

ISBN: 9781930546837

出版社: Wish Publishing

出版年: 2007-04

页数: 153

定价: USD 14.95

装帧: Paperback

内容简介

On a Roll provides a fantastic workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to enhance core strength and tone. Over time, the muscles of the body stop resopnding to the same types of movements. On a Roll provides a solution to this with a variety of exercises for any fitness level.