Embracing Menopause Naturally
Embracing Menopause Naturally
ISBN: 9780757002960
出版社: Square One Pub
出版年: 2006-6
页数: 160
定价: $ 16.89
装帧: Pap
内容简介
The author provides a clear understanding of the overall process of menopause, from biological changes to emotional and spiritual challenges. She then goes on to offer research-based nutritional guidelines that can help with recipes based on a natural foods diet. However, it is in the stories and portraits of twenty menopausal women that are at the heart and soul of the book. This is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years and beyond.