Treat Your Own Knees

副标题: Your Own Knees

ISBN: 9780897934220

出版社: Transition Vendor

出版年: 2003-11

页数: 116

定价: 87.00元

装帧: Pap

内容简介

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.