Chi Kung for Beginners
Chi Kung for Beginners
ISBN: 9780738704197
出版社: Llewellyn Worldwide Ltd
出版年: 2004-4
页数: 240
定价: $ 14.63
装帧: Pap
内容简介
Stop feeling rundown and spiritless. Through conscious interaction with the universal energy known as chi, you can revitalise your immune system and store up reserves of strength. Written by a martial arts master, Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; meditation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.