Recreating Yourself - Help for Adult Children of Dysfunctional Families Reissue

ISBN: 9780393312430

³ö°æÉç: W W Norton & Co Inc

³ö°æÄê: 1996-6

Ò³Êý: 288

¶¨¼Û: $ 23.73

×°Ö¡: Pap

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For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit excercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy sense.