Good Sleep Guide
Good Sleep Guide
副标题: 10 Steps to Better Sleep and How to Break the Worry Cycle
ISBN: 9781583940754
出版社: Frog Books
出版年: 2003-06
页数: 272
定价: USD 14.95
装帧: Paperback
内容简介
Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine.