No More Sleepless Nights Workbook
No More Sleepless Nights Workbook
ISBN: 9780471394990
出版社: Wiley
出版年: 2000-12-27
页数: 224
定价: USD 15.95
装帧: Paperback
内容简介
Praise for No More Sleepless Nights
"The best book this reviewer has seen on insomnia."-Library Journal
"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions."-Publishers Weekly
Give yourself a good night's rest If you suffer from poor sleep, help is in your hands--literally. In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.
With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.Visit us on the Web at Sleepplace.com