Precision Heart Rate Training
Precision Heart Rate Training
ISBN: 9780880117708
出版社: Human Kinetics Publishers
出版年: 1998-03
页数: 224
定价: USD 19.95
装帧: Paperback
内容简介
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Ed Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities. Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training.