Runner's World Runner's Diet

¸±±êÌâ: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World)

ISBN: 9781594862052

³ö°æÉç: Rodale Books

³ö°æÄê: 2005-09-15

Ò³Êý: 256

¶¨¼Û: USD 15.95

×°Ö¡: Paperback

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A unique eating plan for both novice and experienced runners-to help you achieve optimum performance and keep those unwanted pounds off If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid-or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.