Instant Calm
Instant Calm
副标题: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
ISBN: 9780452274334
出版社: Plume
出版年: 1995-05-01
页数: 322
定价: USD 15.00
装帧: Paperback
内容简介
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.