Simple Steps
Simple Steps
副标题: 10 Weeks to Getting Control of Your Life
ISBN: 9780786187294
出版社: Blackstone Audiobooks
出版年: 2004-04
定价: USD 32.95
装帧: Audio CD
内容简介
Breathe easier. Live happier. All it takes is a few simple steps each week.
If you're like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and find yourself coping with a thousand daily details.
Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit.
This fun and easy-to-follow makeover program has been featured on the Today Show, the Oprah Winfrey Show, and NBC News.