Your Best Body Ever
Your Best Body Ever
ISBN: 9780071423625
作者: Anita Goa/Beryl Bender Birch
出版社: McGraw-Hill
出版年: 2004-04-01
页数: 238
定价: 17.95
装帧: Pap
内容简介
The first complete, individualized program that integrates the best of all workouts
If you already train with weights
. . . you can learn to maximize endurance, increase flexibili