Relieve Stiffness and Feel Young Again with Undulation

ISBN: 9780979617904

出版年: 2007-11

页数: 176

定价: $ 28.19

内容简介

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, "Relieve Stiffness and Feel Young Again with Undulation" shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief--naturally, without medication, without equipment, without expense.