Stealth Health: How to Sneak Nutrition Painlessly into Your Diet

ISBN: 9780670874996

定价: 250.00

内容简介

With nearly a million copies of her Healthy Homestyle Cooking in print and sales of her Healthy Homestyle Desserts rising， Evelyn Tribole is an award-winning nutritionist with celebrity clients， and is a former competitive athlete--with a world-class sweet tooth and an enormous appetite for life. She s been a guru for millions of Good Morning， America viewers and Shape magazine readers. All of them know that when they have trouble with cutting fat and eating their vegetables， she has some sneaky strategies up her sleeve. Stealth Health s tips， techniques， and more than 100 recipes deftly address the three major stumbling blocks on the road to good nutrition: flavor， convenience， and plain old prejudice. In a snappy diagnostic quiz readers can pinpoint any of eight major threats to their health and turn to the appropriate chapter for solutions. Milk Misers could enjoy their calcium in a caffe latte. Vegetable Haters will lap up Hearty Spaghetti Sauce with finely chopped spinach masquerading as basil. Fiber Deprivers， Fruit Skimpers， Fat Lovers， and others will find their own simple， ingenious， delicious weapons against holiday indulgence in this inspired guerilla foray into nutrition.