One Meal at a Time
One Meal at a Time
ISBN: 9780446362948
出版社: Warner Books Inc.
出版年: 1993-1
页数: 400
定价: 30.00
装帧: 平装
内容简介
; to summarize me recent
~ ???tween your diet and your
aa do a great deal to change
aod of obtaining many extra
ra years of life itself.
~llow my recommendations???
~???~c ~x~ ~ -gx>~ .~x~ ~\"~\"???a-~-
~ an w~a m~cee 8 ch~eee/br
omeone else. This is espe-
g to do with food selection
friends. You do a great deal
~eryone close to you??? easily
ieal at a Time program.
ngs that go along with good
t thought about them lately:
~r fatigue caused by what
ated to your life s purposes
3rig with an avoidable illness.
:ontinued enjoyment of your
I activity.
your care or financial support.
weight gain??? nausea??? impo-
i om the drugs you might have
SS.
ome others.
payoff??? but the One Meal at a
alth taste good??? too.
The Scientific
Background
I really need to hammer this point home:
Too much fat is the greatest hazard in the American diet.
Too much saturated fat is the primary dietary culprit !n
heart disease. Too much fat of any kind is associated with
certain cancers??? including colon??? prostate??? ovarian??? breast???
and endometrial cancer. Obesity??? obviously caused by taking
in more energy than?????? bve expend??? is almost always caused by
too much fat in th~i diet and almost never by too much
carbohydrate or prote~. Obesity in turn is related to hyper-
tension??? gallbladder [lisease??? and non-insulin-dependent
diabetes.
Look at the health-related figures! on the next page for
people in the United States:
~These rounded figures are based on information obtained from a number
of different sources??? including the National Center for Health Statistics??? the
American Cancer Society??? the National Research Council report \"Diet and
Health???\" and published research articles on the different illnesses. They
include an estimate of cases undiagnosed in diabetes and gallbladder
disease. Estimates of the overweight include children and adolescents??? as
well as adults??? and are based on recently relaxed??? and controversial???
guidelines. Many experts believe that the number of people in this country
who are overweight to the point where it presents a potential health hazard
may be closer to 60 million rather than 50 million.
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