10 Minute Workouts
10 Minute Workouts
副标题: 50 exercise routines to target all key areas of the body
ISBN: 9780760777855
出版年: 2005
页数: 54
作者简介
These simple exercise routines, presented on 50 handy cards, have all been specially devised to take up only ten minutes of your time. All the key areas of the body are targeted from tums to vums, hips to thighs and arms to legs. There are stretches and aerobic exercises, and introduction cards offer tips on nutrition and lifestyle.