Best Runs

ISBN: 9780880118965

出版社: Human Kinetics

出版年: 1998-10-09

页数: 239

定价: USD 15.95

装帧: Paperback

内容简介

In Best Runs, Joe Henderson explains that running is about much more than going farther and faster - it's about having your best possible experience each and every time out. Henderson's sage advice draws on his 700+ races, more than a dozen books and countless articles, and his popular column in Runner's World. Best Runs offers more than 100 essays on everything from training regimens to racing tactics. Henderson's anecdotes and insights will inform, inspire, and amuse you, whether you're a fitness runner or a hardcore competitor.