The Tennis Drill Book
The Tennis Drill Book
ISBN: 9780736049122
出版社: Human Kinetics
出版年: 2003-08-13
页数: 256
定价: USD 19.95
装帧: Paperback
内容简介
This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.