Way to Vibrant Health, the

ISBN: 9780974373713

出版社: Bioenergetics Pr

出版年: 2003-1

页数: 178

定价: $ 33.84

装帧: Pap

内容简介

Over 100 innovative and powerful exercises to harmonize the body and mind - The body work of bioenergetics includes both manipulative procedures and special exercises. The exercises are designed to help a person get in touch with his tensions and release them through appropriate movement. The manipulative procedures consist of massage, controlled pressure, and gentle touching to relax contracted muscles. It is important to know that every contracted muscle is blocking some movement.