101 Fun Warm-Up and Cool-Down Games
101 Fun Warm-Up and Cool-Down Games
ISBN: 9780736048491
出版社: Human Kinetics
出版年: 2004-2
页数: 280
定价: $ 30.51
装帧: Pap
内容简介
The book contains 101 games that give a general approach to warm-ups, cool-downs as well as specific games for 7 popular sports. Some of these versatile games can be used as both warm-ups and cool-downs and include several variations to make them adaptable to different types of groups. In addition, many of the games can be used as stand-alone activities that promote fitness and fun. The book highlights the relevant theory of warming up and cooling down, before launching into both general games and sport-specific activities to improve badminton, baseball, basketball, football, hockey, soccer and volleyball skills.