Stress Management Programme for Secondary School Students

ISBN: 9780415238397

×÷Õß: Sarah McNamara

³ö°æÉç: Routledge

³ö°æÄê: 2001-3

Ò³Êý: 176

¶¨¼Û: $ 101.70

×°Ö¡: Pap

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This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.