Overcoming Worry and Fear
Overcoming Worry and Fear
ISBN: 9780664248116
出版社: Presbyterian Pub Corp
出版年: 1975-1
页数: 116
定价: $ 22.60
装帧: Pap
内容简介
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.