Handbook of Strength Training for Sports
Handbook of Strength Training for Sports
ISBN: 9780632055685
出版社: Blackwell Pub
出版年: 2001-11
页数: 200
定价: 441.00元
装帧: Pap
内容简介
A high--quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports--specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus.