Get Off Your Ass

ISBN: 9781591201298

出版社: Basic Health Pubns

出版年: 2005-4

页数: 128

定价: $ 16.89

装帧: Pap

内容简介

A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.