Save Time with Circuit Training

ISBN: 9781930546738

³ö°æÉç: Cardinal Pub Group

Ò³Êý: 96

¶¨¼Û: $ 11.24

×°Ö¡: Pap

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Finding the time to workout seems to be the biggest complaint that people have. Our lives are full from morning until night and finding and hour or two to exercise feels impossible. This frustration makes most people avoid exercising all together. This book shows readers how to use things they already have around the house in a faster workout that can be varied on a daily basis to keep exercise fresh and fun, yet still accomplish the goals normally met by a two-hour workout at the gym.