OM Yoga
OM Yoga
ISBN: 9781401900250
出版社: Hay House Inc
出版年: 2002-9
页数: 32
定价: $ 18.02
装帧: Pap
内容简介
Now you can discover the calming and rejuvenating practice of yoga at home with Cyndi Lee, founder of New York's OM yoga center and creator of OM yogaoa unique blend of Hatha yoga and Buddhist mindfulness. These cards, created especially for beginners, are conveniently divided into sections: Warm-Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation.