Losing Weight Permanently with the Bull's-Eye Food Guide
Losing Weight Permanently with the Bull's-Eye Food Guide
ISBN: 9780923521851
出版社: Independent Pub Group
出版年: 2004-9
页数: 408
定价: $ 19.15
装帧: Pap
内容简介
Dieters who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietician and obesity researcher.