Ellie Herman's Pilates Props Workbook
Ellie Herman's Pilates Props Workbook
副标题: Illustrated Step-by-step Guide
ISBN: 9781569754146
出版社: Perseus
出版年: 2004-8
页数: 96
定价: 116.00元
内容简介
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries About the Author Ellie Herman , a Pilates instructor for more than a decade, runs two successful Pilates studios in the San Francisco Bay Area , and is a licensed acupuncturist and herbalist.