Exercise Balls For Dummies

ISBN: 9780764556234

³ö°æÉç: John Wiley & Sons Inc

³ö°æÄê: 2005-5

Ò³Êý: 382

¶¨¼Û: 159.00Ôª

×°Ö¡: Pap

ÄÚÈݼò½é

If you want to shape up or lose weight, get on the ball!

It¡¯s inexpensive. It¡¯s something you can do at home. It¡¯s effective!

However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That¡¯s where Exercise Balls For Dummies comes in. You¡¯ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:

Step-by-step details on using exercise balls in your regular workout program

Tips on selecting and maintaining equipment

Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general

Specific applications for Pilates, weight training, stretching, and aerobic exercise

Mat workout routines

Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women¡¯s workout spa and stars in workout videos. Of course, she makes it look easy!

×÷Õß¼ò½é

LaReine Chabut is a well-known fitness expert who has her International Sports Sciences Association certification and her American Fitness and Aerobics certification.

Ŀ¼