Pilates Personal Trainer Back Strengthening Workout

¸±±êÌâ: Illustrated Step-by-Step Matwork Routine

ISBN: 9781569753538

³ö°æÉç: Ulysses Press

³ö°æÄê: 2003-03

Ò³Êý: 96

¶¨¼Û: USD 9.95

×°Ö¡: Paperback

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The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.