Yoga for Wellness
Yoga for Wellness
副标题: Wellness is a multi-dimensional state of well-being, a holistic approach to life that encompasses bodily, mental, emotional, environmental, spiritual and community health.
ISBN: 9780140195699
出版社: Penguin USA
出版年: 1999-10
页数: 334
定价: 197.00元
装帧: Pap
内容简介
A fully illustrated, step-by-step guide to achieve wellness through Viniyoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
* A Selection of the One Spirit Book Club
"Herein lies a gold mine of practical knowledge for enlivening all aspects of the physiology. It is a book worthy of study, which no doubt will enlighten the reader in unexpected ways each time it is opened." -- from the Introduction by Scott Gerson, M.D., The National Institute of Ayurvedic Medicine