The Perricone Prescription Personal Journal

ISBN: 9780060541613

出版社: Harpercollins

出版年: 2003-1

页数: 192

定价: 118.00元

装帧: Pap

内容简介

Put the power of The Perricone Prescription into your life! In his #1 New York Times bestseller The Perricone Prescription , Dr. Nicholas Perricone presented his life-changing program to help you look and feel youthful, strong, and healthy -- inside and out. Now, in The Perricone Prescription Personal Journal , Dr. Perricone provides a twelve-week, day-by-day guide to everything you need to put his program to work in your life -- today! This elegantly designed daybook is the perfect companion on your exciting journey to total body and face rejuvenation, giving you: Delicious day-by-day menu plans Suggested workout activities Step-by-step daily skin care routine Tips for staying motivated Inspirational quotes from Dr. Perricone