Bob Greene's Total Body Makeover
Bob Greene's Total Body Makeover
ISBN: 9780743254069
出版社: Simon & Schuster
出版年: 2005-12
页数: 272
定价: 111.00元
装帧: Pap
内容简介
A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Reprint. 150,000 first printing.