The Weekend Weight-Loss Plan
The Weekend Weight-Loss Plan
ISBN: 9780141015576
出版社: Penguin Books Ltd
出版年: 2006-1
页数: 240
定价: 108.00元
装帧: Paperback
内容简介
在线阅读本书
Book Description
Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season. It includes: unique smoothie recipe that aids weight loss; simple lists of energizing and cleansing foods; and how to fit the plan into the rest of your life.
Book Dimension
length: (cm)19.7 width:(cm)12.8