Bob Greene's Total Body Makeover
Bob Greene's Total Body Makeover
副标题: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
ISBN: 9780743254052
出版社: Simon & Schuster
出版年: 2004-12-21
页数: 262
定价: USD 25.00
装帧: Hardcover
内容简介
A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Reprint. 150,000 first printing.