The 20-Day Rejuvenation Diet Program
The 20-Day Rejuvenation Diet Program
ISBN: 9780879839802
作者: Jeffrey Bland
出版社: McGraw-Hill/Contemporary Books
出版年: 1999-2
页数: 288
定价: $ 19.15
装帧: Pap
内容简介
The 20-Day Rejuvenation Diet Program is Dr. Bland's easy to follow, holistic approach for turning our health around. By identifying internal and environmental toxins in the body, he outlines a specific diet program designed to counteract poisons and provide our bodies with the essential nutrients required for optimal health. A shopping list and daily menus are included to make meal planning quick and easy. Filled with personal anecdotes, case studies, and a self-evaluation quiz, this title is perfect for anyone trying to regain physical and mental vitality.