Healthy Heart One-Dish Meals Todays Gourmet

ISBN: 9780848714970

¶¨¼Û: 300.00

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Each Recipe Is a Meal-In-One

Several-course menus just don t fit into busy lives

on most weeknights or even on weekends any-

more. That s one of the reasons why we~he

home economists and registered dietitians at

Oxmoor House arc excited about this new

cookbook.

With every recipe we create a well-balanced

meal that includes:

~ protein: at least 10 grams fi-om meat, poultry,

fish, or mea! alternatives (cheese, eggs, or beans)

~ a grain or starchy food: rice, pasta, or potatoes

~ vegetables or fruit