Crosstraining for Endurance Athletes
Crosstraining for Endurance Athletes
ISBN: 9780974625409
出版社: Transition Vendor
出版年: 2005-1
页数: 240
定价: $ 21.41
装帧: Pap
内容简介
Most endurance athletes know very little about the latest concepts in developing trunk stability, joint stability, strength, power, agility, balance, and flexibility. Covering sports such as running, road cycling, mountain biking, swimming, skiing, and triathlon, this practical guide takes a functional, integrated, and sport-specific approach to these issues in cross training. Written specifically to the unique needs of endurance athletes, the book shows readers how to prevent injury, correct muscular imbalances, and ultimately enhance performance by improving efficiency of movement and force production.